It's time to Be Rooted! Be Rooted is a new episode we'll be doing at the conclusion of every series, where we focus on what we've learned and discussed over the past few weeks and apply it into our daily lives. Tracy will be coming to you From the Couch, with the counselor's perspective. Sara will come to you with The Playbook, from a coach's perspective. And Monica will have the writer's approach and her MIV translations. We hope you enjoy this new format!

In this week's episode, Monica shares insight on what walking in freedom looks like and scripture that encourages us to find freedom and stay rooted in freedom. She also reveals where she needed freedom all those years ago and how she's grown since then...but also where she is still needing to grow and find freedom today.

In this week's episode, Sara walks us through Psalm 46:10 and Exodus 14:14, giving us a re-introduction to stillness. Then we dive deeper into discussion about how we view stillness now, how we pursue it, and how necessary it remains for our daily life.